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by Dr. Timothy J. Gray D.O. with Illustrations by Kathy Kaplan R.N.
The following book has been made available free on the internet because
health care is truly more important than money. However, if you appreciate
the book enough to want a copy for yourself or a loved one, you may order
a copy from our office. The cost is $15.95 plus $3.00 shipping and handling.
We accept VISA and MasterCard or you can send a check to Mountain View
Medical Center, PO Box 189, Forest Grove, OR 97116-0189. We are not exactly
Amazon but we usually get books sent
out the same day you order.
Cover, Title Page,
Dedication, Acknowledgements
Table Of Contents
Introduction
1. A Message To All
My Sisters
2. Diagnostic Tests:
Stage I - Before Symptoms, Stage II - Symptoms Begin, Stage III - The
Fractures
3. Calcium: How To
Get It, How To Keep It.
4. What Is This Thing
Called Osteoporosis?
5. Is There Life After
A Hip Fracture? Don't Dispair
6. Gym Exercise Stage
I and Stage II Treatment
7. Home Exercise Gym
To Prevent And Treat Osteoporosis
8. Micronutrients
9. Preventing Osteoporosis:
Starting In The Teens
10. The Other Osteoporosis
11. Frequently Asked
Questions
Glossary
Selected References
Back Cover
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